Change is a part of life and managing the change can be improved through using the power of your mind. The science of Mind/Body medicine has led the way. Zoilita's program [of the same title] has helped many women use their minds to manage hot flashes, sleeplessness, irritability and other common symptoms as they more effectively balance their bodies. It is possible to manage menopause successfully! -Z. Grant [Lecture CD 2008]